Awareness through Movement® (ATM) classes 

For current class offerings go here!

"Class is wonderful … This material just leaps from your being …  clearly understandable …" 
- JS, Chef

"I've never experienced such ease in breathing!  What an unexpected awesome result … life changing!"
- CN, Occupational Therapist

"Exceptional instructor - clear instructions … gentle approach"  (google review)
- MW, UAA Faculty

"An out of the ordinary learning experience …  
- AH,  Yoga Instructor

"I thoroughly enjoy these classes!"   
- KA,  Rolfer

Participants in a "Moving out of Pain" class series noted these benefits from the classes on a questionaire:

- Freedom in my rib cage

- I notice an improvement in mobility after these sessions

- less pain in my body 

- It helped my lower back so much in one lesson

- I have a lot of tension in my rib cage, my neck and upper back were very relaxed afterward .… 

- it targeted my hip weaknesses and I was able to work through some of them - surprizingly..

- Felt stronger with daily walk after this lesson

- There is more balance … more grace with myself and my body to move in an enjoyable way. 

- I feel more calm, more purposeful. my focus and balance have improved. 

- Definitely noticing subtle shifts in the way I move…. I am working on writing a portion of my trauma story and I know that the Feldenkrais is helping me access both the memories, the healings, and the capacity to hold and move on from trauma.

- I am overall less restless with pausing, more connected with my skeletal system supporting my movement and less relying on pure muscular strength.  

- I just feel better after I go to class

- I walk every day and enjoy playing with how I am interacting with the ground and with how much of my body wants to participate in walking. I try to relax and walk like a child would. 

- My energy tends to want to float and I have a hard time grounding sometimes, the classes make me feel more grounded.

- it's certainly helping with my gait

- my body feels instantly different afterwards 

You can purchase audio recordings of the "Moving Out of Pain" series here!

I noticed immediate results from our zoom session together. My mom has been impressed by how much more easily her hips move when she walks.  
My dad lessened pain in his knees coming up the stairs

– KF, Surveyor