Bones  for  Life

Bones for Life® is a program that develops flexibility, boosts bone and muscle strength, and improves posture, balance, and walking through gentle movement processes developed by Ruthy Alon, a Feldenkrais movement pioneer.

Bones for Life distills many seminal discoveries from the world of Feldenkrais into short easily learned processes for improving fundamental movements such as sitting, walking and getting up and down from the ground.  

Once learned, the processes can be easily recalled and practiced in a few seconds or a few minutes, depending on the process, and gradually become a new way of moving in the world.  

Many people who take Bones for Life experience significant and lasting improvements in their daily functioning and the reduction or elimination of chronic pain conditions.

Benefits of Bones for Life:

Stimulate bone growth cells (osteoblasts)
Improve posture and alignment
Enhance balance and coordination
Increase overall strength and vitality
Reduce stress and enhance cognitive function
Prevent injuries and aids in recovery from disability and chronic pain

Who Can Benefit?

Anyone looking to improve their bone health and overall well-being
Healthcare professionals seeking to incorporate Bones for Life concepts into their practice
Individuals of all ages and fitness levels

What to Expect:

Enjoyable, exploratory learning environment
Practical movements done in sitting, lying, standing, and walking
Personal growth and discovery
Immediate applications to daily life

Why Choose Bones for Life?

Research-backed: A pilot study showed improved bone density in participants after just four months
Natural approach: Uses mindful exploration, rhythm, and gentle pressure
Safe and adaptable: Suitable for all fitness levels and those with movement limitations
Comprehensive: Addresses posture, balance, strength, and fall prevention

Kevin teaches Bones for Life classes in person and by zoom.  
To find out about future classes, email kevincassity@yahoo.com or call (907) 350-1715.